15.4 km | 01:31:00 | 05:54/km日期: 2017-10-31 16:30 - 總爬升: 248 m - 地點: 赤崎山 - 卡路里: 1276 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'55" / 05'09" / 05'42" / 05'04" / 05'05" / 05'53" / 05'31" / 05'59" / 05'43" / 05'09" / 06'18" / 06'32" / 07'58" / 06'02" / 05'53" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 5488 / 5488 |
2 | | 06'07" (+00'47") | 10022 / 15510 |
10月累積里程 :
190.55 km ![](images/shoe.png)
美津濃 Wave Spacer DYNA 累積 :
2638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'09" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'04" | 00:21'50" |
5 | 05'05" | 00:26'55" |
6 | 05'53" | 00:32'48" |
7 | 05'31" | 00:38'19" |
8 | 05'59" | 00:44'18" |
9 | 05'43" | 00:50'01" |
10 | 05'09" | 00:55'10" |
11 | 06'18" | 01:01'28" |
12 | 06'32" | 01:08'00" |
13 | 07'58" | 01:15'58" |
14 | 06'02" | 01:22'00" |
15 | 05'53" | 01:27'53" |
15.4 | 07'38" | 01:31'00" |