20.0 km | 02:02:21 | 06:06/km日期: 2017-10-29 06:33 - 平均心率: 148 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'42" / 05'45" / 05'43" / 05'52" / 05'54" / 06'10" / 06'00" / 05'58" / 18'46" / 06'02" / 06'12" / 06'11" / 06'24" / 05'59" / 05'59" / 06'05" / 06'05" / 06'14" / 06'17" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 07'53" (+02'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 06'13" (+00'32") | 1000 / 18000 |
| 19 | | 06'16" (+00'35") | 1000 / 19000 |
| 20 | | 06'11" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 06'10" | 00:35'06" |
| 7 | 06'00" | 00:41'06" |
| 8 | 05'58" | 00:47'04" |
| 9 | 18'46" | 01:05'50" |
| 10 | 06'02" | 01:11'52" |
| 11 | 06'12" | 01:18'04" |
| 12 | 06'11" | 01:24'15" |
| 13 | 06'24" | 01:30'39" |
| 14 | 05'59" | 01:36'38" |
| 15 | 05'59" | 01:42'37" |
| 16 | 06'05" | 01:48'42" |
| 17 | 06'05" | 01:54'47" |
| 18 | 06'14" | 02:01'01" |
| 19 | 06'17" | 02:07'18" |
| 20 | 06'11" | 02:13'29" |
| 20.0 | 07'32" | 02:13'32" |
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