30.0 km | 02:31:25 | 05:02/km日期: 2017-11-01 05:52 - 總爬升: 591 m - 平均心率: 147 - 卡路里: 1795 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'13" / 05'18" / 05'09" / 05'17" / 05'14" / 05'10" / 05'13" / 05'04" / 05'18" / 05'02" / 05'01" / 06'43" / 05'07" / 05'03" / 04'53" / 05'10" / 04'55" / 04'54" / 04'57" / 04'58" / 04'57" / 06'17" / 04'59" / 04'56" / 04'59" / 05'00" / 04'50" / 05'59" / 04'59" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'28") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 04'59" (+00'17") | 1000 / 23000 |
| 24 | | 04'55" (+00'13") | 1000 / 24000 |
| 25 | | 04'59" (+00'17") | 1000 / 25000 |
| 26 | | 04'59" (+00'17") | 1000 / 26000 |
| 27 | | 04'50" (+00'08") | 1000 / 27000 |
| 28 | | 04'42" | 1000 / 28000 |
| 29 | | 04'59" (+00'17") | 1000 / 29000 |
| 30 | | 04'56" (+00'14") | 1000 / 30000 |
| 31 | | 04'16" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 05'18" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 11 | 05'01" | 00:56'59" |
| 12 | 06'43" | 01:03'42" |
| 13 | 05'07" | 01:08'49" |
| 14 | 05'03" | 01:13'52" |
| 15 | 04'53" | 01:18'45" |
| 16 | 05'10" | 01:23'55" |
| 17 | 04'55" | 01:28'50" |
| 18 | 04'54" | 01:33'44" |
| 19 | 04'57" | 01:38'41" |
| 20 | 04'58" | 01:43'39" |
| 21 | 04'57" | 01:48'36" |
| 22 | 06'17" | 01:54'53" |
| 23 | 04'59" | 01:59'52" |
| 24 | 04'56" | 02:04'48" |
| 25 | 04'59" | 02:09'47" |
| 26 | 05'00" | 02:14'47" |
| 27 | 04'50" | 02:19'37" |
| 28 | 05'59" | 02:25'36" |
| 29 | 04'59" | 02:30'35" |
| 30 | 04'57" | 02:35'32" |
| 30.0 | 05'00" | 02:35'35" |
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