10.0 km | 00:53:10 | 05:18/km日期: 2017-11-01 18:56 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'44" / 05'41" / 04'59" / 05'54" / 04'54" / 06'08" / 05'04" / 05'43" / 05'15" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 400 / 400 |
| 2 | | 04'46" (+00'14") | 400 / 800 |
| 3 | | 04'50" (+00'18") | 400 / 1200 |
| 4 | | 04'52" (+00'20") | 400 / 1600 |
| 5 | | 07'01" (+02'29") | 400 / 2000 |
| 6 | | 07'21" (+02'49") | 48 / 2048 |
| 7 | | 04'45" (+00'13") | 400 / 2448 |
| 8 | | 04'48" (+00'16") | 400 / 2848 |
| 9 | | 04'53" (+00'21") | 400 / 3248 |
| 10 | | 04'57" (+00'25") | 400 / 3648 |
| 11 | | 07'25" (+02'53") | 400 / 4048 |
| 12 | | 07'51" (+03'19") | 26 / 4075 |
| 13 | | 04'52" (+00'20") | 400 / 4475 |
| 14 | | 04'45" (+00'13") | 400 / 4875 |
| 15 | | 04'54" (+00'22") | 400 / 5275 |
| 16 | | 04'55" (+00'23") | 400 / 5675 |
| 17 | | 08'18" (+03'46") | 400 / 6075 |
| 18 | | 08'02" (+03'30") | 34 / 6109 |
| 19 | | 04'48" (+00'16") | 400 / 6509 |
| 20 | | 04'41" (+00'09") | 400 / 6909 |
| 21 | | 04'47" (+00'15") | 400 / 7309 |
| 22 | | 04'42" (+00'10") | 400 / 7709 |
| 23 | | 08'01" (+03'29") | 400 / 8109 |
| 24 | | 08'19" (+03'47") | 60 / 8170 |
| 25 | | 04'41" (+00'09") | 400 / 8570 |
| 26 | | 04'42" (+00'10") | 400 / 8970 |
| 27 | | 04'46" (+00'14") | 400 / 9370 |
| 28 | | 04'41" (+00'09") | 400 / 9770 |
| 29 | | 04'40" (+00'08") | 252 / 10022 |
| 30 | | 05'16" (+00'44") | 3 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'41" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 05'54" | 00:21'18" |
| 5 | 04'54" | 00:26'12" |
| 6 | 06'08" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'43" | 00:43'07" |
| 9 | 05'15" | 00:48'22" |
| 10 | 04'43" | 00:53'05" |
| 10.0 | 03'46" | 00:53'11" |
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