15.7 km | 01:33:03 | 05:55/km日期: 2017-10-31 18:46 - 總爬升: 269 m - 地點: 興大校園 - 天氣: 舒適 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'00" / 06'02" / 06'05" / 05'49" / 06'02" / 06'16" / 06'12" / 05'59" / 06'00" / 05'41" / 05'50" / 05'49" / 05'37" / 05'40" / 06'01" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'22") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 06'02" (+00'25") | 1000 / 5000 |
6 | | 06'15" (+00'38") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 05'59" (+00'22") | 1000 / 8000 |
9 | | 05'59" (+00'22") | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'39" (+00'02") | 1000 / 14000 |
15 | | 06'01" (+00'24") | 1000 / 15000 |
16 | | 05'36" | 713 / 15713 |
10月累積里程 :
178.40 km asics tartherzeal 3(red) 累積 :
1541.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 06'05" | 00:18'07" |
4 | 05'49" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 06'16" | 00:36'14" |
7 | 06'12" | 00:42'26" |
8 | 05'59" | 00:48'25" |
9 | 06'00" | 00:54'25" |
10 | 05'41" | 01:00'06" |
11 | 05'50" | 01:05'56" |
12 | 05'49" | 01:11'45" |
13 | 05'37" | 01:17'22" |
14 | 05'40" | 01:23'02" |
15 | 06'01" | 01:29'03" |
15.7 | 05'37" | 01:33'04" |