10.6 km | 01:04:34 | 06:04/km日期: 2017-10-31 20:03 - 地點: 湖口 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'27" / 05'51" / 06'01" / 05'51" / 05'53" / 08'09" / 06'06" / 10'27" / 06'13" / 07'11" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
145.70 km 
Saucony S10238-1 累積 :
1299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 08'09" | 00:38'12" |
| 7 | 06'06" | 00:44'18" |
| 8 | 10'27" | 00:54'45" |
| 9 | 06'13" | 01:00'58" |
| 10 | 07'11" | 01:08'09" |
| 10.6 | 07'36" | 01:12'53" |
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