21.0 km | 02:04:28 | 05:55/km日期: 2017-10-31 07:49 - 卡路里: 1353 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'50" / 06'19" / 06'07" / 05'57" / 05'50" / 05'42" / 05'51" / 05'50" / 05'46" / 05'42" / 05'47" / 05'29" / 05'55" / 05'56" / 05'50" / 05'55" / 05'47" / 05'46" / 05'42" / 05'43" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 06'18" (+00'43") | 20 / 21020 |
10月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'19" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 05'46" | 00:53'12" |
| 10 | 05'42" | 00:58'54" |
| 11 | 05'47" | 01:04'41" |
| 12 | 05'29" | 01:10'10" |
| 13 | 05'55" | 01:16'05" |
| 14 | 05'56" | 01:22'01" |
| 15 | 05'50" | 01:27'51" |
| 16 | 05'55" | 01:33'46" |
| 17 | 05'47" | 01:39'33" |
| 18 | 05'46" | 01:45'19" |
| 19 | 05'42" | 01:51'01" |
| 20 | 05'43" | 01:56'44" |
| 21 | 05'45" | 02:02'29" |
| 21.0 | 06'35" | 02:02'37" |
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