11.1 km | 01:01:52 | 05:33/km日期: 2017-11-01 17:10 - 卡路里: 870 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 04'30" / 06'03" / 05'34" / 05'28" / 05'26" / 05'23" / 05'22" / 05'24" / 05'16" / 05'11" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 148 / 11148 |
11月累積里程 : 164.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'03" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 11 | 05'30" | 00:59'07" |
| 11.1 | 05'36" | 00:59'57" |
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