21.0 km | 02:13:58 | 06:22/km日期: 2017-11-04 07:02 - 總爬升: 1283 m - 平均心率: 155 - 卡路里: 1590 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'17" / 05'53" / 05'49" / 06'05" / 07'04" / 06'27" / 06'10" / 06'13" / 06'24" / 07'02" / 05'26" / 07'21" / 07'34" / 07'02" / 06'30" / 05'30" / 05'59" / 06'12" / 05'56" / 06'17" / 06'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 07'04" (+01'38") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 07'02" (+01'36") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 07'20" (+01'54") | 1000 / 12000 |
| 13 | | 07'34" (+02'08") | 1000 / 13000 |
| 14 | | 07'01" (+01'35") | 1000 / 14000 |
| 15 | | 06'29" (+01'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'50") | 1000 / 19000 |
| 20 | | 06'17" (+00'51") | 1000 / 20000 |
| 21 | | 06'42" (+01'16") | 1000 / 21000 |
| 22 | | 14'14" (+08'48") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
189.78 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 07'04" | 00:31'08" |
| 6 | 06'27" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'13" | 00:49'58" |
| 9 | 06'24" | 00:56'22" |
| 10 | 07'02" | 01:03'24" |
| 11 | 05'26" | 01:08'50" |
| 12 | 07'21" | 01:16'11" |
| 13 | 07'34" | 01:23'45" |
| 14 | 07'02" | 01:30'47" |
| 15 | 06'30" | 01:37'17" |
| 16 | 05'30" | 01:42'47" |
| 17 | 05'59" | 01:48'46" |
| 18 | 06'12" | 01:54'58" |
| 19 | 05'56" | 02:00'54" |
| 20 | 06'17" | 02:07'11" |
| 21 | 06'42" | 02:13'53" |
| 21.0 | 14'04" | 02:13'58" |
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