21.8 km | 02:02:22 | 05:37/km日期: 2017-11-01 19:34 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 1429 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 05'22" / 05'39" / 05'17" / 05'33" / 05'25" / 05'12" / 05'37" / 05'48" / 05'55" / 05'37" / 05'51" / 05'24" / 05'19" / 05'15" / 05'23" / 05'45" / 06'11" / 05'52" / 05'49" / 06'00" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 5000 / 5000 |
| 2 | | 05'37" (+00'14") | 5000 / 10000 |
| 3 | | 05'23" | 5000 / 15000 |
| 4 | | 05'55" (+00'32") | 5000 / 20000 |
| 5 | | 05'50" (+00'27") | 1772 / 21772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'37" | 00:38'05" |
| 8 | 05'48" | 00:43'53" |
| 9 | 05'55" | 00:49'48" |
| 10 | 05'37" | 00:55'25" |
| 11 | 05'51" | 01:01'16" |
| 12 | 05'24" | 01:06'40" |
| 13 | 05'19" | 01:11'59" |
| 14 | 05'15" | 01:17'14" |
| 15 | 05'23" | 01:22'37" |
| 16 | 05'45" | 01:28'22" |
| 17 | 06'11" | 01:34'33" |
| 18 | 05'52" | 01:40'25" |
| 19 | 05'49" | 01:46'14" |
| 20 | 06'00" | 01:52'14" |
| 21 | 05'54" | 01:58'08" |
| 21.8 | 05'45" | 02:02'35" |
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