10.0 km | 00:40:26 | 04:01/km日期: 2017-11-03 16:52 - 平均心率: 174 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'11" / 03'56" / 04'18" / 04'01" / 04'03" / 04'00" / 04'02" / 04'04" / 04'05" / 03'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 1000 / 1000 |
| 2 | | 03'55" (+00'01") | 1000 / 2000 |
| 3 | | 04'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'05" (+00'11") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'38" (+00'44") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'56" | 00:08'07" |
| 3 | 04'18" | 00:12'25" |
| 4 | 04'01" | 00:16'26" |
| 5 | 04'03" | 00:20'29" |
| 6 | 04'00" | 00:24'29" |
| 7 | 04'02" | 00:28'31" |
| 8 | 04'04" | 00:32'35" |
| 9 | 04'05" | 00:36'40" |
| 10 | 03'54" | 00:40'34" |
| 10.0 | 04'34" | 00:40'42" |
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