17.5 km | 02:02:01 | 06:58/km日期: 2017-10-31 18:46 - 總爬升: 528 m - 平均心率: 129 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 08'13" / 07'54" / 08'19" / 07'32" / 05'32" / 06'04" / 05'41" / 07'51" / 08'26" / 07'33" / 07'27" / 06'04" / 05'55" / 05'55" / 06'32" / 07'48" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'42") | 1000 / 1000 |
| 2 | | 07'53" (+02'22") | 1000 / 2000 |
| 3 | | 08'19" (+02'48") | 1000 / 3000 |
| 4 | | 07'32" (+02'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 07'51" (+02'20") | 1000 / 8000 |
| 9 | | 08'25" (+02'54") | 1000 / 9000 |
| 10 | | 07'33" (+02'02") | 1000 / 10000 |
| 11 | | 07'26" (+01'55") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 06'31" (+01'00") | 1000 / 15000 |
| 16 | | 07'48" (+02'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 496 / 17496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'54" | 00:16'07" |
| 3 | 08'19" | 00:24'26" |
| 4 | 07'32" | 00:31'58" |
| 5 | 05'32" | 00:37'30" |
| 6 | 06'04" | 00:43'34" |
| 7 | 05'41" | 00:49'15" |
| 8 | 07'51" | 00:57'06" |
| 9 | 08'26" | 01:05'32" |
| 10 | 07'33" | 01:13'05" |
| 11 | 07'27" | 01:20'32" |
| 12 | 06'04" | 01:26'36" |
| 13 | 05'55" | 01:32'31" |
| 14 | 05'55" | 01:38'26" |
| 15 | 06'32" | 01:44'58" |
| 16 | 07'48" | 01:52'46" |
| 17 | 06'16" | 01:59'02" |
| 17.5 | 06'00" | 02:02'01" |
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