10.2 km | 01:16:16 | 07:26/km日期: 2017-11-02 05:02 - 總爬升: 108 m - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'46" / 06'39" / 06'28" / 06'27" / 09'41" / 11'41" / 06'34" / 06'42" / 06'47" / 06'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 09'41" (+03'15") | 1000 / 5000 |
| 6 | | 11'40" (+05'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 07'43" (+01'17") | 239 / 10239 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 09'41" | 00:36'01" |
| 6 | 11'41" | 00:47'42" |
| 7 | 06'34" | 00:54'16" |
| 8 | 06'42" | 01:00'58" |
| 9 | 06'47" | 01:07'45" |
| 10 | 06'40" | 01:14'25" |
| 10.2 | 07'42" | 01:16'16" |
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