9.5 km | 00:59:57 | 06:17/km日期: 2017-11-01 18:39 - 平均心率: 108 - 卡路里: 316 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'57" / 06'15" / 06'07" / 06'02" / 06'06" / 06'04" / 06'04" / 06'17" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'45") | 532 / 9532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 06'04" | 00:43'35" |
| 8 | 06'17" | 00:49'52" |
| 9 | 06'30" | 00:56'22" |
| 9.5 | 06'45" | 00:59'58" |
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