4.7 km | 00:25:32 | 05:24/km日期: 2017-10-29 08:30 - 地點: 新莊綜合體育場 - 卡路里: 241 Cal - 總步數: 3214 - 平均步頻: 125 - 平均步幅: 146 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'12" / 05'24" / 05'19" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'16") | 400 / 400 | 170 / 152 |
| 2 | | 24'34" (+21'01") | 40 / 441 | 2 / 2035 |
| 3 | | 03'33" | 403 / 844 | 198 / 142 |
| 4 | | 09'37" (+06'04") | 103 / 948 | 48 / 216 |
| 5 | | 03'57" (+00'24") | 404 / 1352 | 196 / 128 |
| 6 | | 14'29" (+10'56") | 69 / 1421 | 14 / 492 |
| 7 | | 04'05" (+00'32") | 402 / 1824 | 200 / 121 |
| 8 | | 12'51" (+09'18") | 77 / 1901 | 6 / 1296 |
| 9 | | 03'57" (+00'24") | 400 / 2302 | 198 / 127 |
| 10 | | 15'49" (+12'16") | 63 / 2365 | 22 / 287 |
| 11 | | 03'59" (+00'26") | 401 / 2766 | 195 / 128 |
| 12 | | 14'02" (+10'29") | 71 / 2838 | 8 / 890 |
| 13 | | 03'48" (+00'15") | 403 / 3241 | 196 / 133 |
| 14 | | 14'47" (+11'14") | 67 / 3308 | 18 / 375 |
| 15 | | 03'44" (+00'11") | 400 / 3708 | 197 / 135 |
| 16 | | 14'09" (+10'36") | 70 / 3779 | 10 / 705 |
| 17 | | 03'54" (+00'21") | 400 / 4180 | 195 / 130 |
| 18 | | 16'06" (+12'33") | 62 / 4242 | 12 / 517 |
| 19 | | 03'48" (+00'15") | 403 / 4645 | 199 / 131 |
| 20 | | 13'29" (+09'56") | 74 / 4719 | 48 / 154 |
10月累積里程 :
150.68 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
664.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 4.7 | 06'03" | 00:25'32" |
展開計圈分析
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