12.4 km | 01:07:58 | 05:29/km日期: 2017-11-02 04:49 - 平均心率: 170 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'50" / 05'58" / 05'38" / 05'27" / 05'30" / 05'22" / 05'12" / 05'01" / 04'56" / 05'06" / 05'08" / 05'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'01") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'22" (+01'26") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 05'27" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'22" | 00:34'45" |
| 7 | 05'12" | 00:39'57" |
| 8 | 05'01" | 00:44'58" |
| 9 | 04'56" | 00:49'54" |
| 10 | 05'06" | 00:55'00" |
| 11 | 05'08" | 01:00'08" |
| 12 | 05'26" | 01:05'34" |
| 12.4 | 06'20" | 01:07'51" |
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