21.0 km | 02:25:16 | 06:54/km日期: 2017-11-03 06:39 - 總爬升: 277 m - 平均心率: 135 - 卡路里: 1706 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 11'46" / 07'21" / 07'14" / 06'29" / 07'01" / 06'54" / 07'00" / 07'04" / 06'54" / 06'49" / 06'44" / 06'48" / 16'02" / 06'59" / 06'59" / 06'25" / 06'43" / 07'01" / 06'35" / 06'31" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'38") | 1000 / 1000 |
2 | | 07'20" (+00'55") | 1000 / 2000 |
3 | | 07'14" (+00'49") | 1000 / 3000 |
4 | | 06'28" (+00'03") | 1000 / 4000 |
5 | | 07'01" (+00'36") | 1000 / 5000 |
6 | | 06'53" (+00'28") | 1000 / 6000 |
7 | | 06'59" (+00'34") | 1000 / 7000 |
8 | | 07'03" (+00'38") | 1000 / 8000 |
9 | | 06'53" (+00'28") | 1000 / 9000 |
10 | | 06'49" (+00'24") | 1000 / 10000 |
11 | | 06'44" (+00'19") | 1000 / 11000 |
12 | | 06'47" (+00'22") | 1000 / 12000 |
13 | | 07'10" (+00'45") | 1000 / 13000 |
14 | | 06'58" (+00'33") | 1000 / 14000 |
15 | | 06'59" (+00'34") | 1000 / 15000 |
16 | | 06'25" | 1000 / 16000 |
17 | | 06'42" (+00'17") | 1000 / 17000 |
18 | | 07'01" (+00'36") | 1000 / 18000 |
19 | | 06'35" (+00'10") | 1000 / 19000 |
20 | | 06'30" (+00'05") | 1000 / 20000 |
21 | | 06'30" (+00'05") | 1000 / 21000 |
22 | | 05'26" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 175.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 07'21" | 00:19'07" |
3 | 07'14" | 00:26'21" |
4 | 06'29" | 00:32'50" |
5 | 07'01" | 00:39'51" |
6 | 06'54" | 00:46'45" |
7 | 07'00" | 00:53'45" |
8 | 07'04" | 01:00'49" |
9 | 06'54" | 01:07'43" |
10 | 06'49" | 01:14'32" |
11 | 06'44" | 01:21'16" |
12 | 06'48" | 01:28'04" |
13 | 16'02" | 01:44'06" |
14 | 06'59" | 01:51'05" |
15 | 06'59" | 01:58'04" |
16 | 06'25" | 02:04'29" |
17 | 06'43" | 02:11'12" |
18 | 07'01" | 02:18'13" |
19 | 06'35" | 02:24'48" |
20 | 06'31" | 02:31'19" |
21 | 06'30" | 02:37'49" |
21.0 | 06'07" | 02:37'51" |