| 今天陪0神跑超馬，會場遇到隆哥，整路步兵步好大，最後4公里自己先跑回終點了，最後3km的心跳有點可怕！明天二水馬慢慢跑。加油 賽前宣言: 代跑，去爬山 賽後評分: 跑好久，肚子餓。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 333.04 km  Brooks defyance 5 累積 : 1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 08'31" | 00:16'33" | | 3 | 07'33" | 00:24'06" | | 4 | 06'57" | 00:31'03" | | 5 | 10'58" | 00:42'01" | | 6 | 10'17" | 00:52'18" | | 7 | 07'31" | 00:59'49" | | 8 | 11'35" | 01:11'24" | | 9 | 10'35" | 01:21'59" | | 10 | 10'27" | 01:32'26" | | 11 | 12'38" | 01:45'04" | | 12 | 10'12" | 01:55'16" | | 13 | 09'57" | 02:05'13" | | 14 | 13'49" | 02:19'02" | | 15 | 08'59" | 02:28'01" | | 16 | 11'16" | 02:39'17" | | 17 | 13'09" | 02:52'26" | | 18 | 13'50" | 03:06'16" | | 19 | 14'37" | 03:20'53" | | 20 | 13'21" | 03:34'14" | | 21 | 12'21" | 03:46'35" | | 22 | 05'05" | 03:51'40" | | 23 | 16'55" | 04:08'35" | | 24 | 15'43" | 04:24'18" | | 25 | 06'42" | 04:31'00" | | 26 | 06'35" | 04:37'35" | | 27 | 06'54" | 04:44'29" | | 28 | 07'20" | 04:51'49" | | 29 | 06'46" | 04:58'35" | | 30 | 06'25" | 05:05'00" | | 31 | 07'57" | 05:12'57" | | 32 | 08'13" | 05:21'10" | | 33 | 07'42" | 05:28'52" | | 34 | 07'27" | 05:36'19" | | 35 | 07'45" | 05:44'04" | | 36 | 07'21" | 05:51'25" | | 37 | 08'00" | 05:59'25" | | 38 | 09'56" | 06:09'21" | | 39 | 08'24" | 06:17'45" | | 40 | 07'09" | 06:24'54" | | 41 | 05'49" | 06:30'43" | | 42 | 06'20" | 06:37'03" | | 43 | 04'31" | 06:41'34" | | 44 | 04'52" | 06:46'26" | | 44.8 | 04'59" | 06:50'11" |
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