10.0 km | 00:38:57 | 03:53/km日期: 2017-11-01 17:37 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 03'57" / 03'57" / 03'55" / 03'56" / 03'58" / 03'55" / 03'57" / 03'55" / 03'55" / 03'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'27") | 1000 / 1000 |
| 2 | | 03'56" (+00'27") | 1000 / 2000 |
| 3 | | 03'54" (+00'25") | 1000 / 3000 |
| 4 | | 03'56" (+00'27") | 1000 / 4000 |
| 5 | | 03'57" (+00'28") | 1000 / 5000 |
| 6 | | 03'56" (+00'27") | 1000 / 6000 |
| 7 | | 03'55" (+00'26") | 1000 / 7000 |
| 8 | | 03'54" (+00'25") | 1000 / 8000 |
| 9 | | 03'55" (+00'26") | 1000 / 9000 |
| 10 | | 03'29" | 1000 / 10000 |
| 11 | | 03'40" (+00'11") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 229.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'56" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 03'55" | 00:23'38" |
| 7 | 03'57" | 00:27'35" |
| 8 | 03'55" | 00:31'30" |
| 9 | 03'55" | 00:35'25" |
| 10 | 03'29" | 00:38'54" |
| 10.0 | 03'36" | 00:38'57" |
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