| 賽前宣言: 初馬 賽後評分: 全馬半馬全擠一起七點起跑，覺得應該分開起跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 05'30" | 00:12'36" | | 3 | 05'03" | 00:17'39" | | 4 | 05'14" | 00:22'53" | | 5 | 05'48" | 00:28'41" | | 6 | 05'37" | 00:34'18" | | 7 | 05'31" | 00:39'49" | | 8 | 05'35" | 00:45'24" | | 9 | 05'41" | 00:51'05" | | 10 | 06'02" | 00:57'07" | | 11 | 04'36" | 01:01'43" | | 12 | 06'13" | 01:07'56" | | 13 | 06'09" | 01:14'05" | | 14 | 05'57" | 01:20'02" | | 15 | 06'19" | 01:26'21" | | 16 | 08'56" | 01:35'17" | | 17 | 05'07" | 01:40'24" | | 18 | 05'26" | 01:45'50" | | 19 | 06'14" | 01:52'04" | | 20 | 11'10" | 02:03'14" | | 21 | 01'46" | 02:05'00" | | 22 | 05'17" | 02:10'17" | | 23 | 05'21" | 02:15'38" | | 24 | 06'00" | 02:21'38" | | 25 | 09'03" | 02:30'41" | | 26 | 04'02" | 02:34'43" | | 27 | 04'22" | 02:39'05" | | 28 | 05'33" | 02:44'38" | | 29 | 05'56" | 02:50'34" | | 30 | 04'33" | 02:55'07" | | 31 | 08'20" | 03:03'27" | | 32 | 02'28" | 03:05'55" | | 33 | 06'48" | 03:12'43" | | 34 | 04'48" | 03:17'31" | | 35 | 04'38" | 03:22'09" | | 36 | 07'21" | 03:29'30" | | 37 | 06'43" | 03:36'13" | | 38 | 06'57" | 03:43'10" | | 39 | 07'12" | 03:50'22" | | 40 | 06'58" | 03:57'20" | | 41 | 05'38" | 04:02'58" | | 42 | 07'06" | 04:10'04" | | 43 | 05'40" | 04:15'44" | | 43.3 | 00'46" | 04:15'57" |
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恭喜完成了初馬
全馬 | 04:15:57 | 06:03/km | 第1馬
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