10.4 km | 00:51:57 | 04:59/km日期: 2017-11-05 19:11 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 184
Pace: 05'41" / 06'09" / 04'24" / 04'40" / 04'48" / 04'16" / 04'38" / 04'37" / 05'10" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+02'07") | 1000 / 2000 |
| 3 | | 05'55" (+01'54") | 14 / 2014 |
| 4 | | 04'14" (+00'13") | 800 / 2814 |
| 5 | | 05'05" (+01'04") | 686 / 3500 |
| 6 | | 04'06" (+00'05") | 800 / 4300 |
| 7 | | 05'10" (+01'09") | 675 / 4976 |
| 8 | | 04'01" | 800 / 5776 |
| 9 | | 05'05" (+01'04") | 686 / 6463 |
| 10 | | 04'06" (+00'05") | 800 / 7263 |
| 11 | | 04'50" (+00'49") | 722 / 7985 |
| 12 | | 05'11" (+01'10") | 1000 / 8985 |
| 13 | | 05'24" (+01'23") | 1000 / 9985 |
| 14 | | 05'22" (+01'21") | 417 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 91.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'09" | 00:11'50" |
| 3 | 04'24" | 00:16'14" |
| 4 | 04'40" | 00:20'54" |
| 5 | 04'48" | 00:25'42" |
| 6 | 04'16" | 00:29'58" |
| 7 | 04'38" | 00:34'36" |
| 8 | 04'37" | 00:39'13" |
| 9 | 05'10" | 00:44'23" |
| 10 | 05'26" | 00:49'49" |
| 10.4 | 05'17" | 00:51'57" |
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