18.2 km | 02:19:57 | 07:41/km日期: 2017-11-02 07:26 - 總爬升: 154 m - 卡路里: 835 Cal - 平均步頻: 182
Pace: 08'39" / 08'03" / 07'42" / 07'43" / 07'26" / 07'46" / 07'16" / 07'47" / 07'32" / 07'37" / 07'44" / 07'37" / 07'57" / 07'21" / 07'41" / 07'30" / 07'28" / 07'43" / 07'32" /
11月累積里程 : 311.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'03" | 00:16'42" |
3 | 07'42" | 00:24'24" |
4 | 07'43" | 00:32'07" |
5 | 07'26" | 00:39'33" |
6 | 07'46" | 00:47'19" |
7 | 07'16" | 00:54'35" |
8 | 07'47" | 01:02'22" |
9 | 07'32" | 01:09'54" |
10 | 07'37" | 01:17'31" |
11 | 07'44" | 01:25'15" |
12 | 07'37" | 01:32'52" |
13 | 07'57" | 01:40'49" |
14 | 07'21" | 01:48'10" |
15 | 07'41" | 01:55'51" |
16 | 07'30" | 02:03'21" |
17 | 07'28" | 02:10'49" |
18 | 07'43" | 02:18'32" |
18.2 | 07'31" | 02:19'57" |