10.0 km | 01:04:14 | 06:25/km日期: 2017-11-03 21:45 - 總爬升: 103 m - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'02" / 05'48" / 06'07" / 06'11" / 06'06" / 06'02" / 06'12" / 06'11" / 07'05" / 08'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 07'04" (+01'17") | 1000 / 9000 |
| 10 | | 08'27" (+02'40") | 1000 / 10000 |
| 11 | | 08'26" (+02'39") | 5 / 10005 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'11" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'12" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 07'05" | 00:55'44" |
| 10 | 08'28" | 01:04'12" |
| 10.0 | 09'22" | 01:04'15" |
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