21.0 km | 01:45:57 | 05:02/km日期: 2017-11-05 06:44 - 總爬升: 255 m - 地點: 苗栗通霄海邊 - 平均心率: 143 - 卡路里: 1317 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'52" / 04'56" / 04'37" / 04'45" / 04'39" / 04'45" / 04'45" / 04'48" / 04'49" / 04'54" / 05'58" / 04'54" / 04'52" / 05'00" / 04'51" / 05'05" / 05'02" / 05'21" / 05'38" / 05'54" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'28") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'45") | 1000 / 18000 |
| 19 | | 05'37" (+01'01") | 1000 / 19000 |
| 20 | | 05'54" (+01'18") | 1000 / 20000 |
| 21 | | 06'07" (+01'31") | 1000 / 21000 |
| 22 | | 06'45" (+02'09") | 8 / 21008 |
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