28.0 km | 02:26:51 | 05:14/km日期: 2017-11-05 16:50 - 卡路里: 1663 Cal - 總步數: 26790 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'13" / 05'18" / 05'15" / 05'15" / 05'19" / 05'18" / 05'17" / 05'28" / 05'33" / 05'22" / 05'26" / 05'33" / 05'09" / 05'00" / 05'06" / 05'09" / 05'07" / 05'10" / 05'00" / 05'08" / 04'56" / 05'01" / 04'58" / 05'09" / 05'05" / 05'01" / 05'56" / 05'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'14") | 1007 / 1007 | 180 / 106 |
| 2 | | 05'15" (+00'19") | 1007 / 2014 | 183 / 103 |
| 3 | | 05'13" (+00'17") | 1004 / 3019 | 182 / 104 |
| 4 | | 05'14" (+00'18") | 1000 / 4020 | 182 / 104 |
| 5 | | 05'19" (+00'23") | 1008 / 5029 | 177 / 105 |
| 6 | | 05'15" (+00'19") | 1007 / 6037 | 180 / 105 |
| 7 | | 05'16" (+00'20") | 1002 / 7039 | 180 / 104 |
| 8 | | 05'26" (+00'30") | 1004 / 8043 | 181 / 101 |
| 9 | | 05'33" (+00'37") | 1007 / 9050 | 175 / 102 |
| 10 | | 05'19" (+00'23") | 1006 / 10057 | 182 / 102 |
| 11 | | 05'24" (+00'28") | 1004 / 11061 | 181 / 101 |
| 12 | | 05'32" (+00'36") | 1009 / 12071 | 171 / 105 |
| 13 | | 05'02" (+00'06") | 1000 / 13071 | 184 / 107 |
| 14 | | 05'02" (+00'06") | 1002 / 14073 | 185 / 106 |
| 15 | | 05'04" (+00'08") | 1006 / 15080 | 187 / 105 |
| 16 | | 05'07" (+00'11") | 1004 / 16084 | 187 / 103 |
| 17 | | 05'09" (+00'13") | 1000 / 17084 | 183 / 105 |
| 18 | | 05'06" (+00'10") | 1002 / 18086 | 186 / 105 |
| 19 | | 05'01" (+00'05") | 1005 / 19092 | 188 / 105 |
| 20 | | 05'07" (+00'11") | 1002 / 20094 | 180 / 107 |
| 21 | | 04'56" | 1008 / 21102 | 187 / 107 |
| 22 | | 04'57" (+00'01") | 1002 / 22105 | 188 / 107 |
| 23 | | 04'56" | 1003 / 23108 | 188 / 107 |
| 24 | | 05'11" (+00'15") | 1008 / 24117 | 182 / 105 |
| 25 | | 05'01" (+00'05") | 1009 / 25126 | 184 / 107 |
| 26 | | 04'58" (+00'02") | 1003 / 26130 | 184 / 109 |
| 27 | | 05'51" (+00'55") | 1003 / 27134 | 173 / 98 |
| 28 | | 05'24" (+00'28") | 1004 / 28138 | 179 / 102 |
long run
12k@MP+20
14k@MP+5
2K@recovery
11月累積里程 :
345.45 km 
asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'28" | 00:42'23" |
| 9 | 05'33" | 00:47'56" |
| 10 | 05'22" | 00:53'18" |
| 11 | 05'26" | 00:58'44" |
| 12 | 05'33" | 01:04'17" |
| 13 | 05'09" | 01:09'26" |
| 14 | 05'00" | 01:14'26" |
| 15 | 05'06" | 01:19'32" |
| 16 | 05'09" | 01:24'41" |
| 17 | 05'07" | 01:29'48" |
| 18 | 05'10" | 01:34'58" |
| 19 | 05'00" | 01:39'58" |
| 20 | 05'08" | 01:45'06" |
| 21 | 04'56" | 01:50'02" |
| 22 | 05'01" | 01:55'03" |
| 23 | 04'58" | 02:00'01" |
| 24 | 05'09" | 02:05'10" |
| 25 | 05'05" | 02:10'15" |
| 26 | 05'01" | 02:15'16" |
| 27 | 05'56" | 02:21'12" |
| 28 | 05'21" | 02:26'33" |
| 28.0 | 23'26" | 02:26'51" |
展開計圈分析
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