12.5 km | 01:07:46 | 05:26/km日期: 2017-11-05 07:52 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'37" / 05'29" / 05'26" / 06'19" / 05'25" / 05'15" / 05'26" / 05'35" / 05'38" / 05'28" / 05'19" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 473 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 06'19" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'15" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'35" | 00:44'32" |
| 9 | 05'38" | 00:50'10" |
| 10 | 05'28" | 00:55'38" |
| 11 | 05'19" | 01:00'57" |
| 12 | 05'18" | 01:06'15" |
| 12.5 | 04'53" | 01:08'34" |
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