8.1 km | 00:45:42 | 05:38/km日期: 2017-11-04 21:25 - 總爬升: 221 m - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'27" / 06'05" / 06'02" / 05'57" / 05'26" / 05'00" / 05'07" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 90 / 8090 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'26" | 00:29'57" |
| 6 | 05'00" | 00:34'57" |
| 7 | 05'07" | 00:40'04" |
| 8 | 05'08" | 00:45'12" |
| 8.1 | 05'29" | 00:45'42" |
展開計圈分析
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