20.1 km | 01:59:43 | 05:57/km日期: 2015-11-08 06:06 - 平均心率: 154 - 卡路里: 1228 Cal - 平均步頻: 188
Pace: 07'13" / 06'43" / 06'39" / 06'24" / 06'00" / 06'22" / 06'22" / 06'09" / 06'21" / 05'43" / 05'46" / 05'42" / 05'32" / 05'18" / 05'30" / 05'21" / 05'45" / 05'40" / 05'27" / 05'29" / 04'06" /
11月累積里程 : 154.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'43" | 00:13'56" |
3 | 06'39" | 00:20'35" |
4 | 06'24" | 00:26'59" |
5 | 06'00" | 00:32'59" |
6 | 06'22" | 00:39'21" |
7 | 06'22" | 00:45'43" |
8 | 06'09" | 00:51'52" |
9 | 06'21" | 00:58'13" |
10 | 05'43" | 01:03'56" |
11 | 05'46" | 01:09'42" |
12 | 05'42" | 01:15'24" |
13 | 05'32" | 01:20'56" |
14 | 05'18" | 01:26'14" |
15 | 05'30" | 01:31'44" |
16 | 05'21" | 01:37'05" |
17 | 05'45" | 01:42'50" |
18 | 05'40" | 01:48'30" |
19 | 05'27" | 01:53'57" |
20 | 05'29" | 01:59'26" |
20.1 | 04'05" | 01:59'43" |