11.0 km | 00:56:34 | 05:08/km日期: 2017-11-07 04:59 - 卡路里: 653 Cal - 總步數: 10120 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'50" / 04'57" / 04'50" / 04'48" / 06'02" / 05'41" / 05'35" / 04'54" / 04'27" / 04'19" / 05'06" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'29") | 1001 / 1001 | 175 / 97 |
| 2 | | 05'51" (+01'31") | 207 / 1209 | 177 / 96 |
| 3 | | 04'44" (+00'24") | 1001 / 2210 | 182 / 115 |
| 4 | | 04'48" (+00'28") | 1000 / 3210 | 182 / 113 |
| 5 | | 04'48" (+00'28") | 1000 / 4210 | 182 / 114 |
| 6 | | 04'54" (+00'34") | 200 / 4411 | 183 / 111 |
| 7 | | 06'52" (+02'32") | 582 / 4993 | 168 / 86 |
| 8 | | 05'41" (+01'21") | 1001 / 5994 | 179 / 97 |
| 9 | | 05'35" (+01'15") | 1002 / 6996 | 172 / 103 |
| 10 | | 04'53" (+00'33") | 1001 / 7998 | 179 / 114 |
| 11 | | 04'28" (+00'08") | 201 / 8199 | 182 / 122 |
| 12 | | 04'23" (+00'03") | 909 / 9108 | 182 / 124 |
| 13 | | 04'20" | 1001 / 10110 | 183 / 125 |
| 14 | | 05'11" (+00'51") | 907 / 11018 | 180 / 106 |
failed strength run (第一 km搞錯，身體未醒)
11月累積里程 :
345.45 km 
mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'57" | 00:10'47" |
| 3 | 04'50" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 06'02" | 00:26'27" |
| 6 | 05'41" | 00:32'08" |
| 7 | 05'35" | 00:37'43" |
| 8 | 04'54" | 00:42'37" |
| 9 | 04'27" | 00:47'04" |
| 10 | 04'19" | 00:51'23" |
| 11 | 05'06" | 00:56'29" |
| 11.0 | 20'19" | 00:56'34" |
展開計圈分析
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