10.1 km | 00:55:38 | 05:31/km日期: 2017-11-05 16:53 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'38" / 05'53" / 05'36" / 05'30" / 05'40" / 05'32" / 05'24" / 05'31" / 05'24" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'24" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 05'24" | 00:50'08" |
| 10 | 05'12" | 00:55'20" |
| 10.1 | 05'09" | 00:55'38" |
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