10.0 km | 00:50:23 | 05:01/km日期: 2017-11-07 19:15 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 04'02" / 05'06" / 04'33" / 05'02" / 05'50" / 05'04" / 04'56" / 05'26" / 05'09" / 04'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'59") | 1000 / 4000 |
| 5 | | 05'49" (+01'46") | 1000 / 5000 |
| 6 | | 05'03" (+01'00") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'26" (+01'23") | 1000 / 8000 |
| 9 | | 05'08" (+01'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'52") | 1000 / 10000 |
| 11 | | 07'46" (+03'43") | 38 / 10038 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'06" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 05'02" | 00:18'43" |
| 5 | 05'50" | 00:24'33" |
| 6 | 05'04" | 00:29'37" |
| 7 | 04'56" | 00:34'33" |
| 8 | 05'26" | 00:39'59" |
| 9 | 05'09" | 00:45'08" |
| 10 | 04'56" | 00:50'04" |
| 10.0 | 07'48" | 00:50'22" |
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