7.8 km | 00:47:06 | 06:03/km日期: 2017-11-07 22:03 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'01" / 06'04" / 06'12" / 06'02" / 06'05" / 06'01" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'26") | 1000 / 1000 |
| 2 | | 06'04" (+02'30") | 1000 / 2000 |
| 3 | | 06'11" (+02'37") | 1000 / 3000 |
| 4 | | 06'02" (+02'28") | 1000 / 4000 |
| 5 | | 06'04" (+02'30") | 1000 / 5000 |
| 6 | | 06'01" (+02'27") | 1000 / 6000 |
| 7 | | 06'00" (+02'26") | 595 / 6595 |
| 8 | | 03'59" (+00'25") | 62 / 6658 |
| 9 | | 06'47" (+03'13") | 220 / 6879 |
| 10 | | 03'34" | 69 / 6948 |
| 11 | | 06'19" (+02'45") | 237 / 7186 |
| 12 | | 03'40" (+00'06") | 68 / 7254 |
| 13 | | 06'17" (+02'43") | 238 / 7492 |
| 14 | | 03'43" (+00'09") | 67 / 7559 |
| 15 | | 07'15" (+03'41") | 206 / 7766 |
| 16 | | 07'37" (+04'03") | 14 / 7781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 06'00" | 00:42'25" |
| 7.8 | 06'00" | 00:47'07" |
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