30.1 km | 03:03:37 | 06:06/km日期: 2017-11-05 05:51 - 總爬升: 1457 m - 平均心率: 162 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'41" / 06'21" / 06'01" / 06'12" / 06'20" / 07'01" / 06'17" / 06'13" / 06'06" / 06'16" / 06'34" / 06'07" / 05'56" / 05'57" / 06'04" / 06'14" / 05'59" / 06'00" / 06'03" / 06'03" / 05'58" / 06'00" / 05'57" / 05'41" / 05'40" / 05'58" / 05'55" / 06'22" / 06'46" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 05'56" (+00'17") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 05'58" (+00'19") | 1000 / 21000 |
| 22 | | 05'59" (+00'20") | 1000 / 22000 |
| 23 | | 05'56" (+00'17") | 1000 / 23000 |
| 24 | | 05'41" (+00'02") | 1000 / 24000 |
| 25 | | 05'39" | 1000 / 25000 |
| 26 | | 05'52" (+00'13") | 1000 / 26000 |
| 27 | | 06'00" (+00'21") | 1000 / 27000 |
| 28 | | 06'22" (+00'43") | 1000 / 28000 |
| 29 | | 06'33" (+00'54") | 1000 / 29000 |
| 30 | | 06'40" (+01'01") | 1000 / 30000 |
| 31 | | 07'11" (+01'32") | 59 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
84.18 km 
Nike zoom streak6 累積 :
777.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'21" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'20" | 00:30'35" |
| 6 | 07'01" | 00:37'36" |
| 7 | 06'17" | 00:43'53" |
| 8 | 06'13" | 00:50'06" |
| 9 | 06'06" | 00:56'12" |
| 10 | 06'16" | 01:02'28" |
| 11 | 06'34" | 01:09'02" |
| 12 | 06'07" | 01:15'09" |
| 13 | 05'56" | 01:21'05" |
| 14 | 05'57" | 01:27'02" |
| 15 | 06'04" | 01:33'06" |
| 16 | 06'14" | 01:39'20" |
| 17 | 05'59" | 01:45'19" |
| 18 | 06'00" | 01:51'19" |
| 19 | 06'03" | 01:57'22" |
| 20 | 06'03" | 02:03'25" |
| 21 | 05'58" | 02:09'23" |
| 22 | 06'00" | 02:15'23" |
| 23 | 05'57" | 02:21'20" |
| 24 | 05'41" | 02:27'01" |
| 25 | 05'40" | 02:32'41" |
| 26 | 05'58" | 02:38'39" |
| 27 | 05'55" | 02:44'34" |
| 28 | 06'22" | 02:50'56" |
| 29 | 06'46" | 02:57'42" |
| 30 | 06'41" | 03:04'23" |
| 30.1 | 06'59" | 03:04'48" |
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