18.0 km | 01:29:52 | 04:59/km日期: 2017-11-03 16:03 - 總爬升: 138 m - 平均心率: 169 - 卡路里: 1057 Cal - 平均步頻: 174
Pace: 04'32" / 04'42" / 04'43" / 04'48" / 04'41" / 04'42" / 05'31" / 05'32" / 05'06" / 05'19" / 05'27" / 04'56" / 05'27" / 06'02" / 05'07" / 05'37" / 05'28" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" (+00'42") | 1000 / 14000 |
| 15 | | 05'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'13" (+00'42") | 1000 / 16000 |
| 17 | | 05'28" (+00'57") | 1000 / 17000 |
| 18 | | 05'50" (+01'19") | 1000 / 18000 |
| 19 | | 05'40" (+01'09") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'48" | 00:18'45" |
| 5 | 04'41" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 05'31" | 00:33'39" |
| 8 | 05'32" | 00:39'11" |
| 9 | 05'06" | 00:44'17" |
| 10 | 05'19" | 00:49'36" |
| 11 | 05'27" | 00:55'03" |
| 12 | 04'56" | 00:59'59" |
| 13 | 05'27" | 01:05'26" |
| 14 | 06'02" | 01:11'28" |
| 15 | 05'07" | 01:16'35" |
| 16 | 05'37" | 01:22'12" |
| 17 | 05'28" | 01:27'40" |
| 18 | 05'50" | 01:33'30" |
| 18.0 | 06'58" | 01:33'34" |
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