22.5 km | 01:51:28 | 04:57/km日期: 2017-08-05 06:04 - 總爬升: 432 m - 平均心率: 115 - 卡路里: 707 Cal - 平均步頻: 122
Pace: 02'56" / 02'29" / 02'50" / 03'54" / 08'21" / 06'20" / 07'10" / 11'03" / 03'31" / 01'48" / 02'13" / 06'38" / 07'25" / 08'10" / 01'45" / 04'08" / 01'57" / 02'54" / 03'21" / 03'38" / 02'56" / 12'15" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+01'11") | 1000 / 1000 |
| 2 | | 02'29" (+00'45") | 1000 / 2000 |
| 3 | | 02'49" (+01'05") | 1000 / 3000 |
| 4 | | 03'54" (+02'10") | 1000 / 4000 |
| 5 | | 08'20" (+06'36") | 1000 / 5000 |
| 6 | | 06'20" (+04'36") | 1000 / 6000 |
| 7 | | 07'10" (+05'26") | 1000 / 7000 |
| 8 | | 11'01" (+09'17") | 1000 / 8000 |
| 9 | | 03'31" (+01'47") | 1000 / 9000 |
| 10 | | 01'48" (+00'04") | 1000 / 10000 |
| 11 | | 02'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+04'54") | 1000 / 12000 |
| 13 | | 07'25" (+05'41") | 1000 / 13000 |
| 14 | | 08'09" (+06'25") | 1000 / 14000 |
| 15 | | 01'44" | 1000 / 15000 |
| 16 | | 04'08" (+02'24") | 1000 / 16000 |
| 17 | | 01'56" (+00'12") | 1000 / 17000 |
| 18 | | 02'54" (+01'10") | 1000 / 18000 |
| 19 | | 03'20" (+01'36") | 1000 / 19000 |
| 20 | | 03'37" (+01'53") | 1000 / 20000 |
| 21 | | 02'55" (+01'11") | 1000 / 21000 |
| 22 | | 12'14" (+10'30") | 1000 / 22000 |
| 23 | | 07'51" (+06'07") | 481 / 22481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 359.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 02'29" | 00:05'25" |
| 3 | 02'50" | 00:08'15" |
| 4 | 03'54" | 00:12'09" |
| 5 | 08'21" | 00:20'30" |
| 6 | 06'20" | 00:26'50" |
| 7 | 07'10" | 00:34'00" |
| 8 | 11'03" | 00:45'03" |
| 9 | 03'31" | 00:48'34" |
| 10 | 01'48" | 00:50'22" |
| 11 | 02'13" | 00:52'35" |
| 12 | 06'38" | 00:59'13" |
| 13 | 07'25" | 01:06'38" |
| 14 | 08'10" | 01:14'48" |
| 15 | 01'45" | 01:16'33" |
| 16 | 04'08" | 01:20'41" |
| 17 | 01'57" | 01:22'38" |
| 18 | 02'54" | 01:25'32" |
| 19 | 03'21" | 01:28'53" |
| 20 | 03'38" | 01:32'31" |
| 21 | 02'56" | 01:35'27" |
| 22 | 12'15" | 01:47'42" |
| 22.5 | 07'49" | 01:51'28" |
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