5.0 km | 00:23:34 | 04:40/km日期: 2015-12-01 19:57 - 卡路里: 245 Cal
Pace: 05'03" / 05'31" / 04'48" / 04'36" / 07'22" / 31'34" /
12月累積里程 : 62.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 04'36" | 00:19'58" |
| 5 | 07'22" | 00:27'20" |
| 5.0 | 30'56" | 00:28'32" |
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