31.0 km | 03:29:10 | 06:44/km日期: 2017-11-08 15:56 - 平均心率: 137 - 卡路里: 1674 Cal - 總步數: 38172 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'57" / 06'30" / 06'33" / 06'30" / 06'51" / 06'34" / 06'31" / 06'38" / 06'36" / 06'23" / 06'19" / 06'23" / 06'24" / 06'16" / 06'29" / 06'46" / 06'27" / 06'25" / 06'28" / 06'37" / 13'04" / 06'29" / 06'27" / 06'20" / 06'12" / 06'09" / 06'06" / 06'38" / 06'20" / 06'31" / 06'45" / 139'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'51") | 1004 / 1004 | 178 / 80 |
| 2 | | 06'32" (+00'27") | 1004 / 2008 | 184 / 82 |
| 3 | | 06'32" (+00'27") | 1001 / 3010 | 187 / 81 |
| 4 | | 06'32" (+00'27") | 1004 / 4013 | 186 / 82 |
| 5 | | 06'48" (+00'43") | 1006 / 5020 | 183 / 80 |
| 6 | | 06'32" (+00'27") | 1003 / 6024 | 186 / 81 |
| 7 | | 06'29" (+00'24") | 1000 / 7024 | 189 / 81 |
| 8 | | 06'36" (+00'31") | 1003 / 8028 | 189 / 80 |
| 9 | | 06'36" (+00'31") | 1008 / 9036 | 189 / 79 |
| 10 | | 06'19" (+00'14") | 1001 / 10038 | 192 / 82 |
| 11 | | 06'20" (+00'15") | 1007 / 11046 | 191 / 82 |
| 12 | | 06'19" (+00'14") | 1005 / 12051 | 190 / 82 |
| 13 | | 06'21" (+00'16") | 1006 / 13058 | 191 / 82 |
| 14 | | 06'13" (+00'08") | 1001 / 14060 | 190 / 84 |
| 15 | | 06'29" (+00'24") | 1005 / 15065 | 188 / 81 |
| 16 | | 06'42" (+00'37") | 1000 / 16065 | 186 / 80 |
| 17 | | 06'29" (+00'24") | 1007 / 17073 | 186 / 82 |
| 18 | | 06'20" (+00'15") | 1002 / 18075 | 187 / 84 |
| 19 | | 06'27" (+00'22") | 1006 / 19082 | 187 / 82 |
| 20 | | 06'36" (+00'31") | 1003 / 20086 | 184 / 81 |
| 21 | | 13'01" (+06'56") | 1007 / 21093 | 100 / 76 |
| 22 | | 06'25" (+00'20") | 1006 / 22100 | 184 / 84 |
| 23 | | 06'27" (+00'22") | 1006 / 23106 | 187 / 82 |
| 24 | | 06'17" (+00'12") | 1008 / 24115 | 191 / 82 |
| 25 | | 06'06" (+00'01") | 1000 / 25115 | 194 / 83 |
| 26 | | 06'10" (+00'05") | 1000 / 26116 | 196 / 82 |
| 27 | | 06'05" | 1000 / 27116 | 197 / 83 |
| 28 | | 06'43" (+00'38") | 1005 / 28121 | 189 / 78 |
| 29 | | 06'19" (+00'14") | 1004 / 29125 | 191 / 82 |
| 30 | | 06'32" (+00'27") | 1002 / 30128 | 188 / 81 |
| 31 | | 06'48" (+00'43") | 1002 / 31131 | 187 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 445.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'30" | 00:26'30" |
| 5 | 06'51" | 00:33'21" |
| 6 | 06'34" | 00:39'55" |
| 7 | 06'31" | 00:46'26" |
| 8 | 06'38" | 00:53'04" |
| 9 | 06'36" | 00:59'40" |
| 10 | 06'23" | 01:06'03" |
| 11 | 06'19" | 01:12'22" |
| 12 | 06'23" | 01:18'45" |
| 13 | 06'24" | 01:25'09" |
| 14 | 06'16" | 01:31'25" |
| 15 | 06'29" | 01:37'54" |
| 16 | 06'46" | 01:44'40" |
| 17 | 06'27" | 01:51'07" |
| 18 | 06'25" | 01:57'32" |
| 19 | 06'28" | 02:04'00" |
| 20 | 06'37" | 02:10'37" |
| 21 | 13'04" | 02:23'41" |
| 22 | 06'29" | 02:30'10" |
| 23 | 06'27" | 02:36'37" |
| 24 | 06'20" | 02:42'57" |
| 25 | 06'12" | 02:49'09" |
| 26 | 06'09" | 02:55'18" |
| 27 | 06'06" | 03:01'24" |
| 28 | 06'38" | 03:08'02" |
| 29 | 06'20" | 03:14'22" |
| 30 | 06'31" | 03:20'53" |
| 31 | 06'45" | 03:27'38" |
| 31.0 | 133'19" | 03:29'10" |
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