17.4 km | 01:26:33 | 04:57/km日期: 2017-11-09 19:40 - 卡路里: 1036 Cal - 總步數: 15654 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'27" / 04'47" / 04'49" / 04'48" / 04'50" / 04'51" / 04'50" / 04'50" / 04'48" / 04'50" / 04'55" / 04'58" / 05'04" / 05'00" / 05'01" / 04'57" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'40") | 419 / 419 | 166 / 93 |
| 2 | | 04'47" (+00'04") | 1004 / 1424 | 179 / 116 |
| 3 | | 04'43" | 1006 / 2431 | 181 / 116 |
| 4 | | 04'47" (+00'04") | 1002 / 3434 | 182 / 114 |
| 5 | | 04'48" (+00'05") | 1004 / 4438 | 181 / 114 |
| 6 | | 04'46" (+00'03") | 1002 / 5440 | 181 / 115 |
| 7 | | 04'51" (+00'08") | 1004 / 6444 | 178 / 115 |
| 8 | | 04'49" (+00'06") | 1004 / 7448 | 182 / 113 |
| 9 | | 04'49" (+00'06") | 1001 / 8450 | 181 / 114 |
| 10 | | 04'48" (+00'05") | 1002 / 9452 | 181 / 114 |
| 11 | | 04'46" (+00'03") | 1008 / 10460 | 182 / 114 |
| 12 | | 04'59" (+00'16") | 1004 / 11465 | 179 / 111 |
| 13 | | 05'00" (+00'17") | 1012 / 12478 | 183 / 108 |
| 14 | | 04'56" (+00'13") | 1012 / 13490 | 181 / 111 |
| 15 | | 04'57" (+00'14") | 1001 / 14492 | 181 / 111 |
| 16 | | 04'58" (+00'15") | 1004 / 15496 | 181 / 110 |
| 17 | | 04'54" (+00'11") | 1008 / 16504 | 182 / 111 |
| 18 | | 05'32" (+00'49") | 1007 / 17512 | 180 / 100 |
11月累積里程 :
345.45 km 
asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'47" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'48" | 00:44'00" |
| 10 | 04'50" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'58" | 00:58'43" |
| 13 | 05'04" | 01:03'47" |
| 14 | 05'00" | 01:08'47" |
| 15 | 05'01" | 01:13'48" |
| 16 | 04'57" | 01:18'45" |
| 17 | 05'22" | 01:24'07" |
| 17.4 | 05'31" | 01:26'33" |
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