7.2 km | 01:07:20 | 09:24/km日期: 2017-11-10 20:05 - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 04'11" / 06'46" / 06'46" / 06'44" / 06'59" / 07'03" / 06'36" / 144'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 305 / 305 |
| 2 | | 04'11" (+00'09") | 312 / 617 |
| 3 | | 04'14" (+00'12") | 315 / 933 |
| 4 | | 04'11" (+00'09") | 98 / 1032 |
| 5 | | 23'33" (+19'31") | 127 / 1159 |
| 6 | | 04'12" (+00'10") | 293 / 1453 |
| 7 | | 04'19" (+00'17") | 303 / 1756 |
| 8 | | 04'25" (+00'23") | 296 / 2053 |
| 9 | | 04'31" (+00'29") | 95 / 2148 |
| 10 | | 23'35" (+19'33") | 128 / 2277 |
| 11 | | 04'05" (+00'03") | 295 / 2573 |
| 12 | | 04'11" (+00'09") | 300 / 2873 |
| 13 | | 04'16" (+00'14") | 303 / 3176 |
| 14 | | 04'32" (+00'30") | 97 / 3274 |
| 15 | | 22'54" (+18'52") | 132 / 3406 |
| 16 | | 04'02" | 299 / 3706 |
| 17 | | 04'25" (+00'23") | 300 / 4007 |
| 18 | | 04'34" (+00'32") | 301 / 4308 |
| 19 | | 04'41" (+00'39") | 95 / 4404 |
| 20 | | 25'46" (+21'44") | 116 / 4520 |
| 21 | | 04'23" (+00'21") | 308 / 4829 |
| 22 | | 04'33" (+00'31") | 306 / 5135 |
| 23 | | 04'38" (+00'36") | 310 / 5445 |
| 24 | | 04'47" (+00'45") | 100 / 5546 |
| 25 | | 26'22" (+22'20") | 113 / 5660 |
| 26 | | 04'26" (+00'24") | 301 / 5962 |
| 27 | | 04'32" (+00'30") | 304 / 6266 |
| 28 | | 04'33" (+00'31") | 306 / 6573 |
| 29 | | 04'14" (+00'12") | 105 / 6678 |
| 30 | | 54'15" (+50'13") | 474 / 7153 |
| 31 | | 01:36'06" (+32'04") | 0 / 7154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'46" | 00:10'57" |
| 3 | 06'46" | 00:17'43" |
| 4 | 06'44" | 00:24'27" |
| 5 | 06'59" | 00:31'26" |
| 6 | 07'03" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 7.2 | 144'14" | 01:07'21" |
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