8.3 km | 00:50:33 | 06:04/km日期: 2017-11-09 20:51 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'24" / 06'05" / 05'58" / 06'51" / 05'58" / 05'40" / 06'04" / 06'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'30") | 269 / 269 |
| 2 | | 10'43" (+06'26") | 2 / 271 |
| 3 | | 04'25" (+00'08") | 2 / 273 |
| 4 | | 05'21" (+01'04") | 2 / 276 |
| 5 | | 06'14" (+01'57") | 2 / 278 |
| 6 | | 08'53" (+04'36") | 2 / 280 |
| 7 | | 09'54" (+05'37") | 2 / 282 |
| 8 | | 04'17" | 2 / 285 |
| 9 | | 08'56" (+04'39") | 2 / 287 |
| 10 | | 05'41" (+01'24") | 2 / 289 |
| 11 | | 06'11" (+01'54") | 2 / 292 |
| 12 | | 09'39" (+05'22") | 2 / 294 |
| 13 | | 06'17" (+02'00") | 2 / 296 |
| 14 | | 06'43" (+02'26") | 2 / 298 |
| 15 | | 09'28" (+05'11") | 2 / 301 |
| 16 | | 10'30" (+06'13") | 2 / 303 |
| 17 | | 06'20" (+02'03") | 2 / 305 |
| 18 | | 06'06" (+01'49") | 1637 / 1943 |
| 19 | | 05'58" (+01'41") | 1000 / 2943 |
| 20 | | 06'10" (+01'53") | 1000 / 3943 |
| 21 | | 06'05" (+01'48") | 1000 / 4943 |
| 22 | | 05'38" (+01'21") | 1000 / 5943 |
| 23 | | 06'03" (+01'46") | 1000 / 6943 |
| 24 | | 06'09" (+01'52") | 1000 / 7943 |
| 25 | | 06'03" (+01'46") | 388 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'51" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 05'40" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 06'11" | 00:49'11" |
| 8.3 | 05'49" | 00:51'07" |
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