21.1 km | 02:01:18 | 05:44/km日期: 2017-11-08 15:58 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 103 - 卡路里: 1139 Cal - 總步數: 22274 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'26" / 05'48" / 05'49" / 05'49" / 05'42" / 05'40" / 05'42" / 05'38" / 05'39" / 05'31" / 05'24" / 05'29" / 05'26" / 05'30" / 05'27" / 05'31" / 05'34" / 05'52" / 06'13" / 06'15" / 06'07" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'03") | 1001 / 1001 | 180 / 85 |
| 2 | | 05'48" (+00'25") | 1008 / 2009 | 184 / 93 |
| 3 | | 05'46" (+00'23") | 1000 / 3009 | 183 / 94 |
| 4 | | 05'50" (+00'27") | 1004 / 4014 | 183 / 93 |
| 5 | | 05'40" (+00'17") | 1005 / 5020 | 182 / 96 |
| 6 | | 05'37" (+00'14") | 1006 / 6026 | 182 / 97 |
| 7 | | 05'38" (+00'15") | 1000 / 7027 | 182 / 97 |
| 8 | | 05'39" (+00'16") | 1004 / 8031 | 181 / 97 |
| 9 | | 05'39" (+00'16") | 1002 / 9034 | 182 / 96 |
| 10 | | 05'27" (+00'04") | 1007 / 10041 | 183 / 99 |
| 11 | | 05'23" | 1001 / 11043 | 183 / 101 |
| 12 | | 05'27" (+00'04") | 1003 / 12047 | 183 / 99 |
| 13 | | 05'26" (+00'03") | 1009 / 13056 | 184 / 99 |
| 14 | | 05'24" (+00'01") | 1003 / 14059 | 185 / 99 |
| 15 | | 05'26" (+00'03") | 1001 / 15060 | 185 / 99 |
| 16 | | 05'31" (+00'08") | 1006 / 16067 | 185 / 97 |
| 17 | | 05'31" (+00'08") | 1000 / 17067 | 186 / 97 |
| 18 | | 05'54" (+00'31") | 1003 / 18071 | 184 / 91 |
| 19 | | 06'10" (+00'47") | 1007 / 19079 | 183 / 88 |
| 20 | | 06'12" (+00'49") | 1007 / 20086 | 183 / 87 |
| 21 | | 06'05" (+00'42") | 1005 / 21091 | 184 / 89 |
| 22 | | 06'30" (+01'07") | 97 / 21189 | 183 / 83 |
16:00時學校校區旁開跑，慢跑學校大環場二圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 05'40" | 00:35'14" |
| 7 | 05'42" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 05'39" | 00:52'13" |
| 10 | 05'31" | 00:57'44" |
| 11 | 05'24" | 01:03'08" |
| 12 | 05'29" | 01:08'37" |
| 13 | 05'26" | 01:14'03" |
| 14 | 05'30" | 01:19'33" |
| 15 | 05'27" | 01:25'00" |
| 16 | 05'31" | 01:30'31" |
| 17 | 05'34" | 01:36'05" |
| 18 | 05'52" | 01:41'57" |
| 19 | 06'13" | 01:48'10" |
| 20 | 06'15" | 01:54'25" |
| 21 | 06'07" | 02:00'32" |
| 21.1 | 07'52" | 02:01'18" |
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