10.1 km | 01:14:34 | 07:21/km日期: 2017-11-07 20:06 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 06'51" / 07'03" / 07'03" / 06'50" / 07'14" / 07'25" / 07'03" / 09'20" / 07'08" / 06'43" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'31") | 1000 / 5000 |
| 6 | | 07'24" (+00'42") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 09'19" (+02'37") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 13'07" (+06'25") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 178.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'03" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 07'14" | 00:35'01" |
| 6 | 07'25" | 00:42'26" |
| 7 | 07'03" | 00:49'29" |
| 8 | 09'20" | 00:58'49" |
| 9 | 07'08" | 01:05'57" |
| 10 | 06'43" | 01:12'40" |
| 10.1 | 13'08" | 01:14'34" |
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