22.0 km | 01:57:47 | 05:20/km日期: 2017-11-11 07:51 - 平均心率: 166 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'41" / 06'29" / 05'12" / 05'24" / 09'29" / 05'03" / 05'04" / 05'15" / 05'12" / 05'22" / 05'16" / 05'18" / 05'23" / 05'34" / 05'29" / 05'25" / 05'22" / 05'23" / 05'22" / 05'16" / 05'05" / 05'55" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 18 / 1018 |
| 3 | | 05'22" (+00'20") | 1000 / 2018 |
| 4 | | 05'10" (+00'08") | 1000 / 3018 |
| 5 | | 05'19" (+00'17") | 1000 / 4018 |
| 6 | | 05'14" (+00'12") | 1000 / 5018 |
| 7 | | 05'02" | 1000 / 6018 |
| 8 | | 05'05" (+00'03") | 1000 / 7018 |
| 9 | | 05'11" (+00'09") | 1000 / 8018 |
| 10 | | 05'13" (+00'11") | 1000 / 9018 |
| 11 | | 05'20" (+00'18") | 1000 / 10018 |
| 12 | | 05'19" (+00'17") | 1000 / 11018 |
| 13 | | 05'17" (+00'15") | 1000 / 12018 |
| 14 | | 05'18" (+00'16") | 1000 / 13018 |
| 15 | | 05'36" (+00'34") | 1000 / 14018 |
| 16 | | 05'26" (+00'24") | 1000 / 15018 |
| 17 | | 05'25" (+00'23") | 1000 / 16018 |
| 18 | | 05'27" (+00'25") | 1000 / 17018 |
| 19 | | 05'20" (+00'18") | 1000 / 18018 |
| 20 | | 05'18" (+00'16") | 1000 / 19018 |
| 21 | | 05'19" (+00'17") | 1000 / 20018 |
| 22 | | 05'03" (+00'01") | 1000 / 21018 |
| 23 | | 06'02" (+01'00") | 1000 / 22018 |
| 24 | | 08'18" (+03'16") | 7 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 148.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'29" | 00:12'10" |
| 3 | 05'12" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 09'29" | 00:32'15" |
| 6 | 05'03" | 00:37'18" |
| 7 | 05'04" | 00:42'22" |
| 8 | 05'15" | 00:47'37" |
| 9 | 05'12" | 00:52'49" |
| 10 | 05'22" | 00:58'11" |
| 11 | 05'16" | 01:03'27" |
| 12 | 05'18" | 01:08'45" |
| 13 | 05'23" | 01:14'08" |
| 14 | 05'34" | 01:19'42" |
| 15 | 05'29" | 01:25'11" |
| 16 | 05'25" | 01:30'36" |
| 17 | 05'22" | 01:35'58" |
| 18 | 05'23" | 01:41'21" |
| 19 | 05'22" | 01:46'43" |
| 20 | 05'16" | 01:51'59" |
| 21 | 05'05" | 01:57'04" |
| 22 | 05'55" | 02:02'59" |
| 22.0 | 08'27" | 02:03'12" |
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