21.6 km | 02:04:19 | 05:45/km日期: 2017-11-11 05:49 - 總爬升: 101 m - 地點: 新豐～紅樹林 - 天氣: 風大有點冷 - 卡路里: 1281 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'46" / 06'04" / 05'57" / 06'01" / 06'00" / 06'04" / 08'31" / 05'43" / 05'30" / 05'30" / 05'33" / 05'33" / 05'48" / 05'29" / 05'36" / 05'23" / 05'24" / 05'49" / 05'44" / 05'32" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'06") | 566 / 21566 |
11月累積里程 :
415.53 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 08'31" | 00:45'23" |
| 8 | 05'43" | 00:51'06" |
| 9 | 05'30" | 00:56'36" |
| 10 | 05'30" | 01:02'06" |
| 11 | 05'33" | 01:07'39" |
| 12 | 05'33" | 01:13'12" |
| 13 | 05'48" | 01:19'00" |
| 14 | 05'29" | 01:24'29" |
| 15 | 05'36" | 01:30'05" |
| 16 | 05'23" | 01:35'28" |
| 17 | 05'24" | 01:40'52" |
| 18 | 05'49" | 01:46'41" |
| 19 | 05'44" | 01:52'25" |
| 20 | 05'32" | 01:57'57" |
| 21 | 05'35" | 02:03'32" |
| 21.6 | 05'30" | 02:06'39" |
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