8.2 km | 00:39:03 | 04:44/km日期: 2017-11-09 19:06 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'50" / 04'42" / 04'48" / 04'41" / 04'48" / 04'42" / 04'45" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 400 / 400 |
| 2 | | 04'50" (+00'10") | 400 / 800 |
| 3 | | 04'48" (+00'08") | 400 / 1200 |
| 4 | | 04'44" (+00'04") | 400 / 1600 |
| 5 | | 04'44" (+00'04") | 400 / 2000 |
| 6 | | 04'41" (+00'01") | 400 / 2400 |
| 7 | | 04'42" (+00'02") | 400 / 2800 |
| 8 | | 04'47" (+00'07") | 400 / 3199 |
| 9 | | 04'47" (+00'07") | 400 / 3599 |
| 10 | | 04'42" (+00'02") | 400 / 3999 |
| 11 | | 04'44" (+00'04") | 400 / 4399 |
| 12 | | 04'41" (+00'01") | 400 / 4800 |
| 13 | | 04'42" (+00'02") | 400 / 5200 |
| 14 | | 04'51" (+00'11") | 400 / 5600 |
| 15 | | 04'45" (+00'05") | 400 / 6000 |
| 16 | | 04'42" (+00'02") | 400 / 6400 |
| 17 | | 04'42" (+00'02") | 400 / 6800 |
| 18 | | 04'48" (+00'08") | 400 / 7200 |
| 19 | | 04'42" (+00'02") | 400 / 7600 |
| 20 | | 04'40" | 400 / 8000 |
| 21 | | 04'32" | 243 / 8243 |
11月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'48" | 00:23'49" |
| 6 | 04'42" | 00:28'31" |
| 7 | 04'45" | 00:33'16" |
| 8 | 04'42" | 00:37'58" |
| 8.2 | 04'31" | 00:39'04" |
展開計圈分析
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