|  88.2 km | 05:39:15 | 15.6 km/h日期: 2017-11-11 07:45 - 總爬升: 1474 m - 平均心率: 115 - 卡路里: 3180 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.24 (-20.10) | 1006 / 1006 | | 2 | | 14.34 (-18.99) | 1007 / 2013 | | 3 | | 14.57 (-18.76) | 1010 / 3023 | | 4 | | 13.43 (-19.90) | 1013 / 4037 | | 5 | | 16.22 (-17.12) | 1006 / 5044 |
| 6 | | 15.32 (-18.01) | 1002 / 6046 | | 7 | | 13.38 (-19.95) | 1003 / 7050 | | 8 | | 15.38 (-17.95) | 1000 / 8050 | | 9 | | 13.00 (-20.34) | 1005 / 9055 | | 10 | | 14.75 (-18.58) | 1004 / 10060 | | 11 | | 15.13 (-18.21) | 1010 / 11070 | | 12 | | 15.00 (-18.33) | 1012 / 12082 | | 13 | | 13.64 (-19.70) | 1000 / 13083 | | 14 | | 12.63 (-20.70) | 1006 / 14090 | | 15 | | 14.57 (-18.76) | 1006 / 15096 | | 16 | | 8.51 (-24.82) | 1009 / 16106 | | 17 | | 13.64 (-19.70) | 1008 / 17115 | | 18 | | 15.65 (-17.68) | 1003 / 18118 | | 19 | | 15.93 (-17.40) | 1003 / 19121 | | 20 | | 10.14 (-23.19) | 1007 / 20129 | | 21 | | 14.69 (-18.64) | 1000 / 21129 | | 22 | | 14.23 (-19.10) | 1001 / 22130 | | 23 | | 15.58 (-17.75) | 1001 / 23132 | | 24 | | 14.75 (-18.58) | 1005 / 24137 | | 25 | | 15.58 (-17.75) | 1012 / 25150 | | 26 | | 18.27 (-15.06) | 1006 / 26156 | | 27 | | 14.69 (-18.64) | 1010 / 27166 | | 28 | | 16.51 (-16.82) | 1007 / 28174 | | 29 | | 17.06 (-16.27) | 1003 / 29178 | | 30 | | 17.31 (-16.03) | 1009 / 30188 | | 31 | | 7.79 (-25.54) | 1000 / 31189 | | 32 | | 13.58 (-19.75) | 1005 / 32195 | | 33 | | 21.95 (-11.38) | 1006 / 33201 | | 34 | | 22.64 (-10.69) | 1007 / 34209 | | 35 | | 15.72 (-17.61) | 1004 / 35214 | | 36 | | 33.33 | 1011 / 36225 | | 37 | | 26.28 (-7.06) | 1003 / 37229 | | 38 | | 25.17 (-8.16) | 1006 / 38236 | | 39 | | 22.93 (-10.40) | 1010 / 39246 | | 40 | | 18.95 (-14.39) | 1008 / 40254 | | 41 | | 16.29 (-17.04) | 1010 / 41265 | | 42 | | 8.98 (-24.36) | 1003 / 42268 | | 43 | | 27.48 (-5.85) | 1011 / 43280 | | 44 | | 27.91 (-5.43) | 1012 / 44293 | | 45 | | 28.12 (-5.21) | 1011 / 45304 | | 46 | | 6.90 (-26.44) | 1008 / 46313 | | 47 | | 18.09 (-15.24) | 2048 / 48361 | | 48 | | 17.31 (-16.03) | 1004 / 49366 | | 49 | | 15.19 (-18.14) | 1005 / 50371 | | 50 | | 12.77 (-20.57) | 1005 / 51377 | | 51 | | 16.14 (-17.19) | 1001 / 52378 | | 52 | | 23.38 (-9.96) | 1005 / 53384 | | 53 | | 22.22 (-11.11) | 1001 / 54385 | | 54 | | 23.53 (-9.80) | 1003 / 55389 | | 55 | | 22.64 (-10.69) | 1006 / 56396 | | 56 | | 22.78 (-10.55) | 1007 / 57403 | | 57 | | 18.27 (-15.06) | 1001 / 58405 | | 58 | | 14.88 (-18.46) | 1012 / 59417 | | 59 | | 19.15 (-14.18) | 1008 / 60426 | | 60 | | 20.45 (-12.88) | 1011 / 61437 | | 61 | | 18.00 (-15.33) | 1008 / 62445 | | 62 | | 14.75 (-18.58) | 1006 / 63452 | | 63 | | 17.14 (-16.19) | 1007 / 64459 | | 64 | | 14.69 (-18.64) | 1007 / 65467 | | 65 | | 16.07 (-17.26) | 1010 / 66478 | | 66 | | 18.75 (-14.58) | 1008 / 67486 | | 67 | | 21.30 (-12.03) | 1001 / 68487 | | 68 | | 20.11 (-13.22) | 1010 / 69498 | | 69 | | 16.67 (-16.67) | 1003 / 70501 | | 70 | | 20.22 (-13.11) | 1009 / 71511 | | 71 | | 15.32 (-18.01) | 1002 / 72514 | | 72 | | 14.81 (-18.52) | 1003 / 73518 | | 73 | | 12.12 (-21.21) | 1003 / 74521 | | 74 | | 15.79 (-17.54) | 1009 / 75531 | | 75 | | 10.37 (-22.96) | 1011 / 76542 | | 76 | | 16.82 (-16.51) | 1001 / 77543 | | 77 | | 15.58 (-17.75) | 1001 / 78545 | | 78 | | 14.57 (-18.76) | 1007 / 79553 | | 79 | | 17.73 (-15.60) | 1010 / 80563 | | 80 | | 15.13 (-18.21) | 1001 / 81564 | | 81 | | 14.46 (-18.88) | 1000 / 82564 | | 82 | | 15.93 (-17.40) | 1002 / 83567 | | 83 | | 20.34 (-12.99) | 1004 / 84571 | | 84 | | 19.89 (-13.44) | 1006 / 85578 | | 85 | | 15.86 (-17.47) | 1003 / 86581 | | 86 | | 15.25 (-18.08) | 1007 / 87588 | | 87 | | 15.38 (-17.95) | 1000 / 88588 |
旱溪自行車道+東豐自行車道+后豐自行車道+潭雅神自行車道+中科自行車道……串騎成功。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -3.4 % | | 2 | 14.5 | 4.2 % | | 3 | 15.2 | 3.2 % | | 4 | 13.3 | 3.0 % | | 5 | 16.1 | 1.8 % | | 6 | 15.9 | 2.0 % | | 7 | 12.9 | 1.4 % | | 8 | 15.2 | 1.5 % | | 9 | 14.6 | 1.9 % | | 10 | 13.5 | 1.6 % | | 11 | 14.9 | 1.6 % | | 12 | 15.0 | 1.4 % | | 13 | 14.9 | 2.5 % | | 14 | 13.7 | 1.6 % | | 15 | 13.1 | 1.9 % | | 16 | 14.7 | 2.0 % | | 17 | 8.3 | 2.5 % | | 18 | 16.4 | -2.2 % | | 19 | 15.1 | -3.0 % | | 20 | 11.7 | 3.2 % | | 21 | 13.8 | 1.7 % | | 22 | 14.6 | 2.1 % | | 23 | 14.9 | 2.1 % | | 24 | 14.6 | 3.1 % | | 25 | 14.7 | 2.5 % | | 26 | 17.7 | 1.6 % | | 27 | 18.1 | 2.3 % | | 28 | 13.8 | 1.4 % | | 29 | 17.6 | 2.7 % | | 30 | 17.2 | 1.6 % | | 31 | 16.1 | 1.7 % | | 32 | 7.0 | -1.7 % | | 33 | 22.2 | -1.6 % | | 34 | 21.1 | -2.0 % | | 35 | 19.5 | -1.1 % | | 36 | 18.2 | 2.9 % | | 37 | 38.3 | -4.5 % | | 38 | 24.0 | -1.5 % | | 39 | 24.3 | -1.8 % | | 40 | 19.7 | 4.2 % | | 41 | 20.8 | -5.2 % | | 42 | 12.3 | 6.5 % | | 43 | 10.6 | 7.0 % | | 44 | 31.9 | -6.1 % | | 45 | 28.6 | -4.2 % | | 46 | 11.8 | -5.0 % | | 47 | 11.4 | -4.2 % | | 48 | 8.7 | -7.8 % | | 49 | 3600.0 | -1.3 % | | 50 | 18.4 | -1.8 % | | 51 | 15.2 | -1.8 % | | 52 | 13.5 | 3.8 % | | 53 | 15.9 | -3.0 % | | 54 | 21.8 | -1.7 % | | 55 | 25.0 | -1.4 % | | 56 | 23.1 | -2.0 % | | 57 | 21.4 | -1.0 % | | 58 | 22.8 | -1.4 % | | 59 | 19.0 | -3.2 % | | 60 | 16.1 | -4.6 % | | 61 | 17.6 | 3.0 % | | 62 | 19.8 | -3.2 % | | 63 | 19.3 | -1.4 % | | 64 | 17.5 | -3.8 % | | 65 | 14.2 | -1.4 % | | 66 | 16.1 | 2.5 % | | 67 | 14.7 | 3.8 % | | 68 | 18.2 | 5.0 % | | 69 | 20.6 | -1.5 % | | 70 | 19.3 | 4.2 % | | 71 | 20.9 | -2.3 % | | 72 | 17.0 | -2.1 % | | 73 | 17.7 | -1.3 % | | 74 | 14.8 | -1.9 % | | 75 | 12.2 | 2.7 % | | 76 | 14.8 | -2.2 % | | 77 | 10.4 | -1.3 % | | 78 | 15.8 | -3.0 % | | 79 | 16.9 | -3.2 % | | 80 | 15.5 | -4.3 % | | 81 | 16.3 | 3.4 % | | 82 | 15.7 | 1.6 % | | 83 | 16.1 | 1.4 % | | 84 | 15.2 | 4.2 % | | 85 | 17.1 | -0.6 % | | 86 | 22.2 | -0.8 % | | 87 | 17.1 | 4.0 % | | 88 | 16.1 | -4.3 % | | 89 | 15.5 | 4.2 % | | 88.2 | -15.0 | -25.6 % |
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