14.6 km | 01:27:19 | 05:57/km日期: 2013-12-16 13:59 - 平均心率: 164 - 卡路里: 1598 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'12" / 06'00" / 05'48" / 05'51" / 05'59" / 05'47" / 06'00" / 05'57" / 05'45" / 05'44" / 05'57" / 05'51" / 06'03" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 979 / 979 |
| 2 | | 05'54" (+00'15") | 985 / 1964 |
| 3 | | 05'47" (+00'08") | 1030 / 2994 |
| 4 | | 05'58" (+00'19") | 981 / 3975 |
| 5 | | 05'54" (+00'15") | 1008 / 4984 |
| 6 | | 05'44" (+00'05") | 1006 / 5990 |
| 7 | | 05'58" (+00'19") | 1007 / 6997 |
| 8 | | 05'57" (+00'18") | 997 / 7995 |
| 9 | | 05'48" (+00'09") | 988 / 8983 |
| 10 | | 05'39" | 1014 / 9998 |
| 11 | | 06'04" (+00'25") | 1005 / 11004 |
| 12 | | 05'47" (+00'08") | 1010 / 12014 |
| 13 | | 06'04" (+00'25") | 995 / 13009 |
| 14 | | 06'18" (+00'39") | 980 / 13990 |
| 15 | | 06'01" (+00'22") | 703 / 14693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 06'00" | 00:41'37" |
| 8 | 05'57" | 00:47'34" |
| 9 | 05'45" | 00:53'19" |
| 10 | 05'44" | 00:59'03" |
| 11 | 05'57" | 01:05'00" |
| 12 | 05'51" | 01:10'51" |
| 13 | 06'03" | 01:16'54" |
| 14 | 06'21" | 01:23'15" |
| 14.6 | 06'17" | 01:27'19" |
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