| 賽後評分: 補給不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 138.77 km  Ｂrooks Ghost 7 累積 : 3260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'56" | 00:12'35" | | 3 | 06'04" | 00:18'39" | | 4 | 06'14" | 00:24'53" | | 5 | 06'25" | 00:31'18" | | 6 | 06'28" | 00:37'46" | | 7 | 08'02" | 00:45'48" | | 8 | 06'45" | 00:52'33" | | 9 | 06'38" | 00:59'11" | | 10 | 07'56" | 01:07'07" | | 11 | 07'24" | 01:14'31" | | 12 | 11'16" | 01:25'47" | | 13 | 08'39" | 01:34'26" | | 14 | 06'01" | 01:40'27" | | 15 | 05'59" | 01:46'26" | | 16 | 05'51" | 01:52'17" | | 17 | 07'02" | 01:59'19" | | 18 | 09'16" | 02:08'35" | | 19 | 09'00" | 02:17'35" | | 20 | 08'00" | 02:25'35" | | 21 | 07'49" | 02:33'24" | | 22 | 06'06" | 02:39'30" | | 23 | 06'04" | 02:45'34" | | 24 | 07'26" | 02:53'00" | | 25 | 06'12" | 02:59'12" | | 26 | 06'43" | 03:05'55" | | 27 | 07'42" | 03:13'37" | | 28 | 06'37" | 03:20'14" | | 29 | 07'33" | 03:27'47" | | 30 | 09'02" | 03:36'49" | | 31 | 08'36" | 03:45'25" | | 32 | 09'28" | 03:54'53" | | 33 | 08'30" | 04:03'23" | | 34 | 09'18" | 04:12'41" | | 35 | 09'09" | 04:21'50" | | 36 | 09'50" | 04:31'40" | | 37 | 08'45" | 04:40'25" | | 38 | 09'32" | 04:49'57" | | 39 | 08'27" | 04:58'24" | | 40 | 08'48" | 05:07'12" | | 41 | 09'18" | 05:16'30" | | 42 | 09'10" | 05:25'40" | | 42.6 | 07'52" | 05:30'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:30:05 | 07:40/km | 第43馬
桃園
留言 
展開計圈分析
