|  全馬 | 04:14:42 | 06:02/km | 第17馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:14:42 | | 總名次 | 606 / 4286 | | 分組名次 | 120 / 721 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'32") | 00:53'28" | | 00:26'28" | | 00:26'56" (+00'28") | 00:54'35" (+01'07") | | 00:27'39" (+01'11") | | 00:27'31" (+01'03") | 01:01'37" (+08'09") | | 00:34'06" (+07'38") | | 00:35'03" (+08'35") | 01:10'39" (+17'11") | | 00:35'36" (+09'08") | |
日期: 2017-11-12 06:21 - 平均心率: 158 - 卡路里: 2696 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'52") | 1000 / 1000 | | 2 | | 05'12" (+00'02") | 1000 / 2000 | | 3 | | 05'16" (+00'06") | 1000 / 3000 | | 4 | | 05'10" | 1000 / 4000 | | 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 | | 7 | | 05'22" (+00'12") | 1000 / 7000 | | 8 | | 05'16" (+00'06") | 1000 / 8000 | | 9 | | 05'15" (+00'05") | 1000 / 9000 | | 10 | | 05'13" (+00'03") | 1000 / 10000 | | 11 | | 05'22" (+00'12") | 1000 / 11000 | | 12 | | 05'20" (+00'10") | 1000 / 12000 | | 13 | | 05'15" (+00'05") | 1000 / 13000 | | 14 | | 05'26" (+00'16") | 1000 / 14000 | | 15 | | 05'30" (+00'20") | 1000 / 15000 | | 16 | | 05'29" (+00'19") | 1000 / 16000 | | 17 | | 05'30" (+00'20") | 1000 / 17000 | | 18 | | 05'33" (+00'23") | 1000 / 18000 | | 19 | | 05'40" (+00'30") | 1000 / 19000 | | 20 | | 05'25" (+00'15") | 1000 / 20000 | | 21 | | 05'24" (+00'14") | 1000 / 21000 | | 22 | | 05'27" (+00'17") | 1000 / 22000 | | 23 | | 05'26" (+00'16") | 1000 / 23000 | | 24 | | 05'34" (+00'24") | 1000 / 24000 | | 25 | | 05'38" (+00'28") | 1000 / 25000 | | 26 | | 07'58" (+02'48") | 1000 / 26000 | | 27 | | 06'22" (+01'12") | 1000 / 27000 | | 28 | | 06'21" (+01'11") | 1000 / 28000 | | 29 | | 06'36" (+01'26") | 1000 / 29000 | | 30 | | 06'47" (+01'37") | 1000 / 30000 | | 31 | | 06'32" (+01'22") | 1000 / 31000 | | 32 | | 06'32" (+01'22") | 1000 / 32000 | | 33 | | 07'28" (+02'18") | 1000 / 33000 | | 34 | | 07'37" (+02'27") | 1000 / 34000 | | 35 | | 06'51" (+01'41") | 1000 / 35000 | | 36 | | 07'23" (+02'13") | 1000 / 36000 | | 37 | | 07'06" (+01'56") | 1000 / 37000 | | 38 | | 07'27" (+02'17") | 1000 / 38000 | | 39 | | 06'34" (+01'24") | 1000 / 39000 | | 40 | | 07'05" (+01'55") | 1000 / 40000 | | 41 | | 06'39" (+01'29") | 1000 / 41000 | | 42 | | 06'47" (+01'37") | 1000 / 42000 | | 43 | | 07'56" (+02'46") | 110 / 42110 |
賽後評分: 田中馬令人最深刻的是全城參與，男女老幼熱情投入😃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 246.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'12" | 00:11'15" | | 3 | 05'17" | 00:16'32" | | 4 | 05'10" | 00:21'42" | | 5 | 05'18" | 00:27'00" | | 6 | 05'21" | 00:32'21" | | 7 | 05'22" | 00:37'43" | | 8 | 05'16" | 00:42'59" | | 9 | 05'16" | 00:48'15" | | 10 | 05'13" | 00:53'28" | | 11 | 05'23" | 00:58'51" | | 12 | 05'21" | 01:04'12" | | 13 | 05'15" | 01:09'27" | | 14 | 05'27" | 01:14'54" | | 15 | 05'30" | 01:20'24" | | 16 | 05'29" | 01:25'53" | | 17 | 05'34" | 01:31'27" | | 18 | 05'30" | 01:36'57" | | 19 | 05'41" | 01:42'38" | | 20 | 05'25" | 01:48'03" | | 21 | 05'24" | 01:53'27" | | 22 | 05'28" | 01:58'55" | | 23 | 05'26" | 02:04'21" | | 24 | 05'35" | 02:09'56" | | 25 | 05'38" | 02:15'34" | | 26 | 07'58" | 02:23'32" | | 27 | 06'22" | 02:29'54" | | 28 | 06'23" | 02:36'17" | | 29 | 06'35" | 02:42'52" | | 30 | 06'48" | 02:49'40" | | 31 | 06'33" | 02:56'13" | | 32 | 06'32" | 03:02'45" | | 33 | 07'28" | 03:10'13" | | 34 | 07'38" | 03:17'51" | | 35 | 06'52" | 03:24'43" | | 36 | 07'24" | 03:32'07" | | 37 | 07'06" | 03:39'13" | | 38 | 07'27" | 03:46'40" | | 39 | 06'34" | 03:53'14" | | 40 | 07'05" | 04:00'19" | | 41 | 06'39" | 04:06'58" | | 42 | 06'48" | 04:13'46" | | 42.1 | 07'59" | 04:14'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
