41.7 km | 05:26:09 | 07:49/km日期: 2017-11-12 06:28 - 總爬升: 485 m - 卡路里: 2838 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'46" / 06'17" / 06'48" / 06'29" / 06'38" / 08'44" / 06'21" / 07'16" / 07'25" / 07'30" / 06'55" / 07'36" / 06'23" / 06'40" / 06'35" / 08'32" / 06'36" / 08'09" / 06'16" / 06'45" / 07'18" / 06'35" / 07'12" / 07'29" / 09'48" / 08'45" / 07'36" / 07'07" / 10'13" / 07'15" / 10'02" / 08'08" / 12'18" / 09'55" / 07'14" / 08'24" / 08'03" / 09'42" / 09'09" / 09'22" / 08'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1609 / 1609 |
| 2 | | 06'41" (+00'16") | 1609 / 3218 |
| 3 | | 06'35" (+00'10") | 1609 / 4828 |
| 4 | | 07'46" (+01'21") | 1609 / 6437 |
| 5 | | 06'57" (+00'32") | 1609 / 8046 |
| 6 | | 07'25" (+01'00") | 1609 / 9656 |
| 7 | | 07'12" (+00'47") | 1609 / 11265 |
| 8 | | 06'57" (+00'32") | 1609 / 12874 |
| 9 | | 06'34" (+00'09") | 1609 / 14484 |
| 10 | | 07'51" (+01'26") | 1609 / 16093 |
| 11 | | 07'24" (+00'59") | 1609 / 17702 |
| 12 | | 06'25" | 1609 / 19312 |
| 13 | | 07'12" (+00'47") | 1609 / 20921 |
| 14 | | 06'59" (+00'34") | 1609 / 22530 |
| 15 | | 07'04" (+00'39") | 1609 / 24140 |
| 16 | | 09'49" (+03'24") | 1609 / 25749 |
| 17 | | 07'34" (+01'09") | 1609 / 27358 |
| 18 | | 08'56" (+02'31") | 1609 / 28968 |
| 19 | | 08'50" (+02'25") | 1609 / 30577 |
| 20 | | 10'27" (+04'02") | 1609 / 32186 |
| 21 | | 09'24" (+02'59") | 1609 / 33796 |
| 22 | | 07'48" (+01'23") | 1609 / 35405 |
| 23 | | 08'01" (+01'36") | 1609 / 37015 |
| 24 | | 09'39" (+03'14") | 1609 / 38624 |
| 25 | | 08'38" (+02'13") | 1609 / 40233 |
| 26 | | 08'43" (+02'18") | 1446 / 41680 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'48" | 00:19'51" |
| 4 | 06'29" | 00:26'20" |
| 5 | 06'38" | 00:32'58" |
| 6 | 08'44" | 00:41'42" |
| 7 | 06'21" | 00:48'03" |
| 8 | 07'16" | 00:55'19" |
| 9 | 07'25" | 01:02'44" |
| 10 | 07'30" | 01:10'14" |
| 11 | 06'55" | 01:17'09" |
| 12 | 07'36" | 01:24'45" |
| 13 | 06'23" | 01:31'08" |
| 14 | 06'40" | 01:37'48" |
| 15 | 06'35" | 01:44'23" |
| 16 | 08'32" | 01:52'55" |
| 17 | 06'36" | 01:59'31" |
| 18 | 08'09" | 02:07'40" |
| 19 | 06'16" | 02:13'56" |
| 20 | 06'45" | 02:20'41" |
| 21 | 07'18" | 02:27'59" |
| 22 | 06'35" | 02:34'34" |
| 23 | 07'12" | 02:41'46" |
| 24 | 07'29" | 02:49'15" |
| 25 | 09'48" | 02:59'03" |
| 26 | 08'45" | 03:07'48" |
| 27 | 07'36" | 03:15'24" |
| 28 | 07'07" | 03:22'31" |
| 29 | 10'13" | 03:32'44" |
| 30 | 07'15" | 03:39'59" |
| 31 | 10'02" | 03:50'01" |
| 32 | 08'08" | 03:58'09" |
| 33 | 12'18" | 04:10'27" |
| 34 | 09'55" | 04:20'22" |
| 35 | 07'14" | 04:27'36" |
| 36 | 08'24" | 04:36'00" |
| 37 | 08'03" | 04:44'03" |
| 38 | 09'42" | 04:53'45" |
| 39 | 09'09" | 05:02'54" |
| 40 | 09'22" | 05:12'16" |
| 41 | 08'01" | 05:20'17" |
| 41.7 | 08'37" | 05:26'09" |
展開計圈分析
留言 
